Define and explain resilience
Apply resilience frameworks to your professional career
Create your own personal resilience plan
In a fast-paced world facing complex global challenges, resilience is no longer just a desirable skill – it’s a crucial one.
Having a high level of professional and emotional resilience enables you to thrive in the face of the stress of contemporary work and life.
On this course you’ll learn the meaning of resilience. You’ll explore the capabilities, skills, and self-care practices that contribute to resilience. This will enable you to build up your own resilience so you’re ready to meet challenges both professionally and personally.
Overview of resilience and why it’s important
Steps to becoming more resilient
Building resilient capabilities and skills
Building resilient self-care practices
Building resilient values and engagement
This course is designed for any looking to enhance their career or skillset by deepening their understanding of how to cope with pressure. It would be useful for people working in or aiming to work in high-pressure environments.