营养和健康

Nutrition and Wellbeing

Demystify the complex and conflicting messages we hear about diet, health and lifestyle today, with this free online course.

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英国阿伯丁大学
FutureLearn
  • 完成时间大约为 4
  • 初级
  • 英语
注:本课程由FutureLearn和Linkshare共同提供,因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

Describe components of a healthy diet

Identify principles of healthy eating

Apply principles learned to assess their own dietary intake

Develop an understanding of good examples of evidence based research

Calculate their own Body Mass Index (BMI)

Explore the influences on food choice and eating behaviors

Identify current nutrition controversies

Discuss their own views on food and eating

课程概况

Gain skills to evaluate nutrition information and apply to your own diet
This course will help you understand the scientific basis of human nutrition, and current nutrition concepts and controversies.

Each week we look at a different theme:

• The makings of a ‘healthy diet’: Which components of your diet can promote wellbeing and reduce the risk of diseases?

• Why do we eat what we eat? What are the ‘drivers’ that influence our food choices?

• Food and disease: Can you really eat your way to health?

• Nutrition fads, myths and the plain truth: Are our genes to be blamed for our current nutritional habits?

课程大纲

Identify the principle constituents of food, along with foods and dietary patterns that meet current UK based dietary recommendations and are associated with reduced risk of common chronic diseases.
Understand and evaluate nutrition information, advertising, and news in the media.
Apply nutrition knowledge to personal food choices and dietary patterns

面向人群

This course is designed for anyone interested in food and wellbeing, and assumes no prior knowledge.

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