幸福正念与峰值表现

Mindfulness for Wellbeing and Peak Performance

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

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蒙纳士大学
FutureLearn
  • 完成时间大约为 4
  • 初级
  • 英语
注:本课程由FutureLearn和Linkshare共同提供,因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

Identify the causes of stress in your life

Experiment with a range of mindfulness techniques

Develop a range of mindfulness techniques that are effective in your life

Evaluate the impact of a variety of mindfulness techniques

Reflect on your experiences in a personal mindfulness journal

Model a more mindful approach to work, study and life

课程概况

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

课程大纲

The problem of unmindfulness

Research on mindfulness

Mindful stress reduction and managing emotions

Improving work and study performance

Mindfulness in memory and learning

Cultivating self-compassion and emotional health

Mindful communication

Relationships and empathy

Mindfulness as a way of life

面向人群

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

What is mindfulness and why does it matter?

If you’re new to mindfulness, consider watching lead educator Dr Richard Chambers talk about mindfulness and why it matters.

This is an additional video, hosted on YouTube.

Mental health disclosure

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

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