你将学到什么
Identify the causes of stress in your life
Experiment with a range of mindfulness techniques
Develop a range of mindfulness techniques that are effective in your life
Evaluate the impact of a variety of mindfulness techniques
Reflect on your experiences in a personal mindfulness journal
Model a more mindful approach to work, study and life
课程概况
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
课程大纲
The problem of unmindfulness
Research on mindfulness
Mindful stress reduction and managing emotions
Improving work and study performance
Mindfulness in memory and learning
Cultivating self-compassion and emotional health
Mindful communication
Relationships and empathy
Mindfulness as a way of life
面向人群
This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.
What is mindfulness and why does it matter?
If you’re new to mindfulness, consider watching lead educator Dr Richard Chambers talk about mindfulness and why it matters.
This is an additional video, hosted on YouTube.
Mental health disclosure
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
