减肥科学:消除饮食神话

The Science of Weight Loss: Dispelling Diet Myths

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths.

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澳大利亚纽卡斯尔大学
edX
  • 完成时间大约为 6
  • 初级
  • 英语
注:因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

Key weight management concepts including measuring body composition, calories and kilojoules, energy density, portion size, and metabolic rate

The nutritional composition of different foods

How to use dietary assessment tools and calculate energy requirements

How to identify features of fad diets and healthy diets

Key behaviours for successful long term maintenance of lost weight

课程概况

Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight.

This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions.

Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.

课程大纲

1. Assessing weight status and setting weight loss goals
2. Dietary guidelines and introduction to energy
3. Macronutrients and portion control
4. Dietary assessment and food and exercise tracking
5. Fad diets and risks of rapid weight loss
6. Self-reflection and key strategies for successful weight loss maintenance

预备知识

None

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