瑜伽的科学和实践

The Science and Practice of Yoga

Learn to practice yoga on and off the mat and bring mindfulness into your everyday life.

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德州大学阿灵顿分校
edX
  • 完成时间大约为 6
  • 初级
  • 英语
注:因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

How the digital age impacts your well-being

Yoga postures and navigating a yoga class

How to use yoga to find balance in your life

Research findings on yoga

Meditation and breath awareness

课程概况

Concerned about how the digital age is impacting your well-being? Looking for ways to find balance? This course takes the ancient practice of yoga and translates it into modern day science with practical applications.

You will learn how to practice yoga on the mat as well as in your everyday life using aspects of yoga that are immediately applicable to you. Having taught yoga to thousands of people just like you, we have reduced the practice down to the nectar of what really works.

Your team of instructors brings a dynamic blend of science and practice to the course. Stacy and Dave Dockins own four yoga studios in Texas and have trained hundreds of instructors to teach yoga as a life-transforming practice rooted in mindfulness. Dr. Catherine Spann and Dr. George Siemens are researching what it means to be human in a digital age at the University of Texas at Arlington’s LINK Research Lab. With years of experience in online education and psychological research, they bring expertise in learning and well-being in the digital age.

This course is for anyone interested in learning the science and practice of yoga. No previous yoga experience is needed! We welcome those who are interested in learning the basics of yoga postures as well as experienced yoga practitioners or instructors looking to deepen their practice.

By signing up for this course, you will have the opportunity to meet and discuss yoga and meditation with people from across the world. Encourage friends, family, and colleagues to sign up with you!

课程大纲

Week 1: The Practice of Yoga
Introduction to yoga, postures, meditation, and beginning your personal practice.
Week 2: Being Well in a Digital Age
Introduction to the stressors of hectic modern technological society and the ways these impact our health.
Week 3: The Science of Yoga
An overview of the research around yoga and how it impacts us mentally and physically.
Week 4: Stress: Survive and Thrive
An overview of the stress response and using mindfulness and self-compassion to counteract stress
Week 5: Linking Body and Mind
Details the relationship between mind and body and the interconnectedness of physical and mental health.
Week 6: The Yoga of Social Connection
How connectedness to others, to the yoga practice, and to ourselves improves our quality of life.

预备知识

None

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