工作幸福感的基础

The Foundations of Happiness at Work

Learn why happiness at work matters and how to increase it within yourself and across your organization.

725 次查看
加州大学伯克利分校
edX
  • 完成时间大约为 4
  • 初级
  • 英语
注:因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

The personal, social, and professional advantages of happiness at work

How to identify barriers and pitfalls to achieving happiness at work

A series of research-backed, practical ways to boost happiness at work

Strategies for evaluating levels of happiness within an organization

课程概况

This course explains what happiness at work looks like, why it matters, and how to cultivate it.

It begins by defining happiness and making the case that happiness at work improves the performance of individual employees and organizations as a whole, increasing innovation, productivity, engagement, retention, and the quality of their work. It then explores the key factors that empirical research has linked to workplace happiness, zeroing in on practices such as gratitude, developing a strong sense of purpose, and forming authentic, cooperative connections with others. The course will also highlight common barriers to workplace happiness, both at the individual and cultural level.

Finally, the course presents a practical framework for workplace happiness and explores accessible techniques for: a) evaluating happiness in an organization, b) creating an effective strategy to increase workplace happiness, and c) implementing that strategy in your own work life, within your team, or across the culture of your organization, with special tips for workplace leaders.

The course instructors are expert faculty from UC Berkeley’s Greater Good Science Center, Dacher Keltner, Ph.D., and Emiliana Simon-Thomas, Ph.D., whose earlier edX course, The Science of Happiness, has been a global phenomenon, introducing a half million students worldwide to the research-based keys to a happy, meaningful life. In this course, they tailor their scientific insights to the needs of the modern workplace.

预备知识

Recommended but not required: GG101x: The Science of Happiness

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