大学生的学习、压力和心理健康管理

Managing Study, Stress and Mental Health at University

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others.

1167 次查看
科廷大学
edX
  • 完成时间大约为 2
  • 初级
  • 英语
注:因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

Develop a clearer understanding of what mental health is

Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others

课程概况

This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

课程大纲

Module 1: Mental fitness

By the end of this module, you will be able to:

Explain what mental health is
Identify and explain contributing factors to suicide and poor mental health
Understand the impact of stress on mental health
Understand your own mental fitness

Module 2: Cognitive-behavioural strategies to increase mental fitness

By the end of this module, you will be able to:

Explain why we worry
Identify and explain contributing factors to negative thinking
Understand how to apply the ABC model

预备知识

None.

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